BENDANDFLEXX SPORTS RECOVERY

About - Ari Gambala Bodywork Specialist 

I started my journey in 2023 after I graduated from University of Minnesota with a B.S. in Exercise Science and Wellness. I’ve obtained a few certifications along the way including personal trainer, strength and conditioning coach, nutritionist, and exercise recovery specialist. I am actively learning each and everyday as new knowledge is always presented to me. I want to have the upmost knowledge and techniques to help you further your recovery and performance. 
A bit about me: I’ve engaged in various sports, with primarily focusing on softball throughout my collegiate years. Having a sports background allows me to better understand your needs. I’ve worked with young athletes, pro athletes, and everything in between.

Services Offered

Assisted Stretching - Assisted stretching utilizes a method called PNF, which involves a push-and-relax technique. This technique effectively and quickly boosts flexibility and mobility

Cupping - Cupping therapy is used to ease pain, tension, improve circulation, improve mobility, and reduce inflammation.

Graston - Graston helps treat soft tissue injuries. Allows for a quicker recovery, and helps decrease pain.

If you have any questions contact Ari at 619-994-1377